Showing posts with label diet. Show all posts
Showing posts with label diet. Show all posts

16 October 2008

Diet

Of all things the one thing that doesn't interest me is diet. Even when my friends say they are going on a diet despite they don't need too.

But recently I have been thinking about changing my diet. Just adjusting the little things like how much water I drink, eating more fish and eggs and less of the sugar stuff.
I have reduced how much coffee/hot chocolate I drink and I eat so much fruit that my mother is surprised when its all gone within a week (realisticaly me and my sister are the only main fruit eaters in my house).
I have started to change the amount of water I drink by carrying a bottle with me everywhere alongside my novel, poetry material and make up. (No wonder my bag wieghs a ton)
I also need to go back to taking my vitamin and cod liver suppliments like I use to when I was a pre-teen. This along with some exercise I think will help me become a fitter and healthier person.